Lana Otoya

Lana is a professional dating coach. As a coach just starting out, she realized that confidence and self care are not only the foundations to a healthy love life, but a foundation for healthy relationships of all kinds. She has focused on building up women’s self-esteem and confidence in order to foster healthier relationships.

A ceramic coffee cup and teacup with saucers are filled with hot beverages and surrounded by winter-themed dishware on a wooden table.

How self-care makes you a better mom

Self-care is something that you need to make sure you do, whether you are a mom or not. You want to make sure you’re taking time out of your day …