Suparna Dhar

Suparna Dhar is a Coach, Author, Trainer and founder of www.lifescanvas.co.uk . She supports mums who have been through domestic abuse and parents on healthy eating, routines, boundaries and stress. She has self-published Cooking Together - Step by Step guide to Yummy, Healthy and Fun Recipes. She has two children and lives in London.

Why cooking with children is the secret to healthy eating

I often hear mums say how they would love their child to eat more fruit, vegetables and have a more varied diet but the biggest challenge is getting them …