Win Breathe Like a Bear mindfulness moments book for kids

We have a lovely little giveaway to start the year off for you on KiddyCharts. As you know, we are great advocates for mindfulness in children, and have our own Mindful Colouring Book for Adults and Kids available on Amazon, as well as on Gumroad as an eBook. So we are delighted to be partnering with Trigger Publishing to offer this gorgeous Breathe Like A Bear mindfulness for kids book in our first giveaway of 2020.

This book will help kids to be more mindful as we enter 2020.

Breathe Like A Bear is a friendly introduction to mindfulness and meditation for children aged 4 – 8. With 30 mindful moments to help find calm and focus – at home, in the classroom, alone or with others – Breathe Like A Bear teaches children how to manage their bodies, breaths and emotions through fun, relatable activities and exercises.

Whether….

• Visualising the sound of raindrops in a storm
• Buzzing and wriggling around like a bumblebee
• Waking up your face with expressive exercises
• Getting your “grumpies” out
• Stretching like a cat, or
• Sending out good thoughts, and finally
• Breathing like a bear

…this book teaches balance and calm, and life-long skills such as how to deal with anxiety, how to be more focused and how to find quiet in any situation.

Mindfulness – learning to be in the present moment – is a vital skill to learn at a young age.

Breathe Like A Bear promotes positive mindful habits and provides the tools to practise mindfulness, meaning children are better equipped to manage difficult emotional situations and their mental health. It is a long-term investment in their mental well-being. And the particular focus on conscious breathing provides a simple and accessible way of achieving calm anytime, anywhere.

Written by Kira Willey, the award-winning children’s music artist, kids’ yoga expert and creator of Rockin’ Yoga school programmes, and with beautiful illustrations by Anni Betts,

Breathe Like A Bear is the perfect first step for children to find peace in their daily lives.

Breathe Like A Bear by Kira Willey and illustrated by Anni Betts will be published by Ups!de Down books on the 9th January at RRP £9.99 (Available on Amazon UK – affiliate link)

If you would like to win – all you have to do is follow the instructions within the Gleam widget below:

Closing date for the giveaway is Monday 10th February at 11.59pm, and the usual terms and conditions apply.

We hope you like this choice for our first giveaway of 2020, and good luck!

Helen

Helen

Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine!Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time.KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10.It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania.Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on.Get in touch TODAY!

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