Win My Mindful Journal from Upside Down Books for some mindfulness for teenagers (3 copies available)

We have another giveaway on the site today, and we will have over the next 4-6 weeks to with mindfulness for teenagers. We are working with Upside Down Books to bring you a series of activities and giveaways to help navigate what is a difficult time for older children. We have THREE COPIES of My Mindful Journal to give away today for you all.

My Mindful Journal (RRP £9.99), from Upside Down Books, is specially for readers and writers, aged 12+, to journey on a path towards mindfulness.

Mindfulness means being fully present: aware of where we are and what we’re doing. When we’re mindful, we’re less likely to get overwhelmed and more likely to feel calm and peaceful.

The teenage years can be overwhelming and emotions can run high, so it is important to give teens a safe outlet for all these feelings. Having a diary or journal can make a huge difference.

My Mindful Journal is an interactive activity journal where young adults can ruminate, meditate, and express themselves with intention. Filled with inspirational quotes, affirmations, guided lists, mindfulness activities and doodles for colouring in, the book will prompt readers to express themselves within the pages.

Upside Down Books, an imprint of leading mental health and wellbeing specialist Trigger Publishing, offers young readers comforting, nurturing, playful and humorous books that also spark thought and conversation around feelings and emotions.

With a range of titles that cover topics such as mindfulness, emotions, grief, anxiety and even boredom, there are plenty of great books for parents, children and teenagers.

For more information about Upside Down Books, do visit the website or follow them on Facebook, Twitter or Instagram.

The entry methods for this competition as as always simple, and effective, we would like you to fill out the Gleam widget below, following the instructions for each entry method. We are including:

• Follows on our Twitter account, as well as Trigger Publishing,
• Tweeting about the competition, with a Tweet that we have already set up for you,
• Sharing the giveaway with others, and if they enter, you get further entries into the competition, and finally,
• Signing up to our weekly newsletter.

We hope you enjoy the giveaway, and the other activities and books we introduce you to in the coming weeks.

Thanks so much for stopping by. This giveaway ends on the 10th July, at 11.59pm and is for UK audiences only. Our usual competitions terms and conditions apply of course.

Do check out the other giveaways on our site as well – we always have great giveaways for kids and parents running, so pop over and check them out. You never know what you might win.

<< Visit the other KiddyCharts giveaways NOW to check what you could win >>

Thanks for coming to see us here.

Take care,

Helen

Helen

Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine!Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time.KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10.It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania.Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on.Get in touch TODAY!

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