Positivity Postcards for Kids and Adults

We have a little treat for you today. We have some positive affirmations and positivity postcards drawn and designed by my 15-year old daughter for the site, to help kids and parents/adults to approach their days with a positive vibe. We are happy to provide these positivity postcards for free to spread a little joy too. They can be used for lots of different things, and we’ll give you those ideas a little bit later. But first – a glimpse of what they look like…

Starting the day off with daily positive affirmations is a technique within mindfulness and meditation to help to reduce anxiety. We have created a few positive affirmations and positivity postcards. The phrases we have used are:

You can do it,
You are awesome,
Dream big,
Be the change you wish to see in the world,
Be a rainbow to someone else’s cloud,
Prove them wrong,
Almost there, and
Be brave.

Simple phrases that all carry huge amount of positive affirmations for those that say them, and start to believe them.

How to use these positive affirmations and positivity postcards

The engineer reviews the engineering drawing. — By Millie C – aged 15

We have laid these out on four to a page. Cut out the postcards, and then you decide what and how you give these to your children, or use them for yourself. Ideas include:

For children

Pop them in their lunch box with a little note on them to say how wonderful they are (usually 😂 ),
Play a game where you hide them in the house, and say your kids are “hot” or “cold” as they look for them. This is, of course, a simple little positive affirmations treasure hunt (!),
Just give them to your children to decorate their wall or their desk,
Your kids can use them to help their friends as well – pass them on to others, just spread a little love and kindness as far as you can!
Finally, on the kindness theme – why not just leave them for others to find and spread a little joy? We love kindness ideas for kids on KiddyCharts, and this is a great one. We are living through strange times, so why not brighten up someones’ day.

For adults

Why be that different from the kids?!!? The above work pretty well for adults too, but some additional ideas are:

Pop a card under your other halves pillow if they are feeling a bit low, because we all need a bit of a pick me up,
Send a positive affirmations postcard to a friend to cheer them up; all you need to do is print them on white card and make sure you leave enough room for the address on one side of the card, and
Give them out to people that you work with to brighten their day, or just to say thanks for helping me out.

if you are looking for positivity for Mums/Moms in particular, do take a look at the cutest Mother’s Day quotes for some more ideas. We’ve also got thank-you cards which Mum might like too.

We hope you like these ideas. To download these positive affirmations and positivity postcards, why don’t you click on the circular link below. We have a set to colour, or you can print them out ready made to go. Both sets are here and available for free.

If you like these, why not donate to the site, so we can keep doing this kind of thing without directly charging you.

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If you would prefer to check out our free resources – do take a look at our mindfulness resources for kids, as well as out inspirational kid’s movie quotes. We have lots of ideas and activities for them on this topic:

Mindfulness activity sheets for kids

We have a few activity sheets from Upside Down Books on the site - take a look at these, but search Mindfulness on KiddyCharts, or choose the heading from the Menu above to explore more.

How to help kids understand life better - mindfulness activity

A simple little activity to help children to understand their life and therefore help deal with it just that little bit better.

Complete the mandala mindful activity for kids

Getting our kids to focus and be more mindful by asking them to complete a Mandala and then colouring it in. Such a relaxing and focused activity.

Mindful mantras for kids free printables

Positive thoughts for kids to use to start the day - some mindful mantras for positive thinking.

How to calm kids with a present moment wheel

Using a present moment wheel to help calm children's thoughts and feelings.

There are some great mindfulness activities outside of KiddyCharts too, so why not check these out as well?

Mindful activities for kids from other sites

Here are a few more ideas for you about mindful activities that your kids can do today.

50 Mindful Journal Prompts for Teens

Photo Credit: playtivities.com

Some prompts for the journal that you might now have from Upside Down Books - or just some general journaling ideas for your kids.

Tip To Encourage Mindful Sibling Relationships

Photo Credit: www.racheous.com

Ideas for encouraging mindful sibling relationships - something that we struggle with a little in our family...so perhaps some of you do to?

Inspiring Your Child to Love Themselves

Photo Credit: alldonemonkey.com

Helping your kids with their self-esteem is a great way to encourage them to be more mindful too. Why not check out this advice to help them?

We think there are some great ideas here, and we hope you have had fun exploring them too.

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We hope to see you again soon.

Helen

Helen

Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine!Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time.KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10.It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania.Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on.Get in touch TODAY!