We have created a fun way for you to keep organised during your summer workout sessions. It goes without saying that it isn’t specific to summer or outdoor exercise, but we thought that since we are bound to have some lovely summer weather it would be great time to share it with you. This weekly fitness log and monitoring sheet works well for everyone in the family. By printing out your sheet and tracking your fitness activity your family will be fit and healthy during the summer and the days to come. Take a look and get your free printable today.
Weekly fitness log / monitoring sheet
The weekly fitness monitoring sheet allows you to keep track of various parts of your workout and fitness regime. From your water intake to your meals and everything in between, which of course, we will loook at it detail. Let’s take a look at the items that are tracked within this free printable worksheet.
In this printable you will be able to keep track of:
- Your meals and what you had for each meal,
- Your water intake,
- How long you worked out for both for cardio and strength training,
- The calories you consumed, or calories in, and,
- The calories you expended, or calories out.
This sheet has the 7 days of the week for you. Which is convenient in case you work out every day or you want to only fill out the days you do work out. The worksheet also has a notes section for you to make any notes of your health changes, any medication you may have been taking, or anything else that you may find useful to make a not of.
You can fill out where you worked out, the type of diet you followed, a quick shopping list for your diet for each week, or even what your heartbeats per minute were each workout. The choice is yours!
You can print a sheet out every week and label it according to the month and the week of each month. This will help you see your progress and keep track of your workouts week after week, month after month, and check your progress comparatively.
Another idea is to cut out each individual day and stick it in your bullet journal or planner if you’re into that sort of thing. That will ensure that you keep yourself organised and on track.
We know that this worksheet is going to be great for all of the family members. You can download it for yourself, each of your kids, or anyone, really.
So, there you have it.
If you are looking for more family and household printables on our site do take a look at the selection below where you will also find a food journal and exercise log.
Family and household printables
These handy printables for your family and household will help you stay more organised. Check them out!
Food and exercise tracker
Track your food intake and how much you have exercised with this simple yet effective printable tracker.
Free 2021 family planner
Stay organised throughout 2021 with our free 2021 family planner. This printable helps you jot down appointments, special days, and the kid´s activities. Basically, you can track all you want!
Medicine cabinet checklist: 25 essential items every parent needs
This essential checklist helps you keep your family's medicine cabinet by keeping to hand the 25 essential items every parent needs.
And there are even more fitness activities and ideas for families on the web, so why not look there too.
Fitness activities and ideas for families
Are you looking to get fit as a family, or to help yourself or your kids exercise, then check these printable and ideas out to help.
30 Day Fitness Challenge
This 30 day fitness challenge works for everyone, regardless of your fitness level! There's a free printable fitness tracker to keep you motivated!
Bullet Journal Ideas For Fitness Trackers + Free Health Tracker Printable!
Printable fitness tracker bullet journal pages: stay focused on health & fitness goals + trackers for workouts, weight loss, & measurements.
Why Should Kids Exercise And How To Get Kids To Exercise
Why should kids exercise? I tackle that question as well as provide tips for how to get kids to exercise through fun fitness exercises and fitness games.
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Helen
Helen
Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine!Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time.KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10.It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania.Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on.Get in touch TODAY!