Grab our happiness challenge for kids and adults – ideas for every day to help you, and the kids to have a happier and more positive day. Every little thing once a day can make a big difference to mindset. Set your day up well.
This activity is just wonderful. Don’t we all have dreams. Things that we long for or wish can happen. Sometimes these can seem out of reach, or we may hope …
Tween and teen emotional wellbeing is hard to keep an eye on; largely because these age groups are starting to strive for independence. In doing so, they can pull back …
Older teens love to read books about how they are feeling, and the emotions that are running through their adolescent bodies. But what young adult fiction is out there to …
This collection of books for #BeWellRead covers those that are suitable for ages 3-6; and are really focused on the picture books that our kids can use to promote good …
Reading is a wonderful activity to promote positive mental health – just checking out #BeWellRead to hear all about it and a few activities too. Fiction books are great, but …
Good friend activity for kids – Our children are faced with many things that can hinder their self-confidence, their self-esteem, and make them doubt or mistrust others around them. But …
My emotions wheel – We have been bringing you a wonderful kids mental health series to help little ones learn to identify negative emotions and to help them figure out how to …
The concept of gratitude is such an important one in the life of kids. We teach our kids to say thank you, but what is the difference between saying thanks …
Mental health has long been plagued by stigma. Although there is plenty of energy being devoted to removing the stigma of mental health among adults, far less time and attention …