Exercise

When you are a new mum, it is tough to get time to relax. They always tell you to sleep when baby sleeps, and to try and fit in as …

Concentration is a key skill kids need for school, as well as for most of the other things they do, from sports to hobbies. It means being able to focus …

A strong pelvic floor helps prepare your body for the strains of pregnancy, childbirth, ageing and impact sports. Kegel exercises are a great way to strengthen your pelvic floor muscles. …

I HATE exercise, with a passion. The ONLY form that has ever worked for me is swimming, having started to swim a few years ago now, it really is the …

Check out these five simple and fun activities for kids using kitchen tongs to promote fine motor skills. I’m a big fan of using everyday items as learning activities for children …

Long before Katniss Everdeen, there have been heroic archers peppered throughout history who have sparked the imagination of many a child! From William Tell (he of son with apple on …

Losing weight is an important goal for me; I just wanted to be able to fit comfortably into size 14 dresses again, and not have to squeeze. As a mum that works …

I know that is a bit of a straight to the point title for a blog post; and perhaps you don’t really want to talk about stress incontinence because it …

Have you ever had your toddler run away from you?  Is it one of your fears that you go on a day out and you suddenly find yourself with one …

  We have already reviewed the Head over Heels about Gymnastics Smart App on KiddyCharts for kids – and my daughter LOVED it. I did as well, such clear and …