We have tried to find an offer for our readers and visitors that we feel will REALLY make a difference to them. That’s why we have chosen to partner with Psyt who produces wellbeing apps to give parents and teachers something to help them to be kind, and more compassionate with themselves.
We have struggled with our own mental health over the last few years, and we know it is tough as a parent. We are juggling so much that sometimes it is hard to remember who we are, and why we are doing everything in the midst of trying to DO IT ALL.
We are giving you access to Psyt’s suite of wellbeing apps. They have three apps that help you to be kind to yourself, teaching you to be more mindful and present so that you can learn to be more self-compassionate and much less self critical.
<< We’ve got you ONE MONTH FREE FOR ALL THE THREE APPS BELOW – CHECK THEM OUT! >>
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Self-Compassion
One month free trial
£4.16 per month
£49.99 per year
The Self compassion App
What is self-compassion? Some of us don’t know because we don’t give ourselves any of it!
It is about being warm and understanding to ourselves when we fail, fall or don’t quite hit our own expectations.
It makes us more motivated, happy, and successful, in addition to helping us manage the physical stress that negativity puts on us.
This app using important research from Dr Chris Irons and Dr Elaine Beaumont focusing on Compassion Focussed Therapy to empower users to be kinder to themselves with 50 interactive daily ideas and tools.
Anxiety Solution
One month free trial
£2.99 per month
£35.99 per year
The Anxiety Solution
Anxiety is something that KiddyCharts knows well, with experience both professionally and personally of the effects it can have on parents, families, and our lives.
This app combines cognitive behavioural therapy (CBT), mindfulness, plus analytics to help us understand that anxiety and work with it instead of against it.
In the ten years to 2018, incidence of anxiety has grown massively.
For different age groups:
- Doubling from 9% to 22% in 25 to 34 year olds, and
- Up from 8% to 30% in women aged 18 to 24.
Chloe Brotheridge is offering a range of tools within the help to help manage anxiety and improve quality of life for those living with it.
Grief Works
One month free trial
£16.66 per month
£49.99 per quarter
Grief Works
Get access to grief therapy through your phone.
Your mental health and wellbeing can be severely impacted by unresolved grief, and complicated grief.
This can impair your recovery by up to 6 months.
This app is based on the best-selling book by Julia Samuel, MBE. Julia is the UK’s leading grief expert and a Vice President of the British Association for Counselling and Psychotherapy.
This amazing grief management tools has helped hundreds of people accept and manage to move on despite the devastating experience of losing a loved one.
One month free for three wellbeing apps that we hope will help your year to be more manageable, and will enable you to learn to be kind to yourself.
Being kind, and compassionate when we make mistakes, and reducing that internal critic and negative energy goes a long way to help us to maintain positive mental health.
Why not give them a go, and let us know how you get on. You’ve got a whole month to see if they work for you!
If you like what you see here, why not join our newsletter for more fabulous ideas and activities for parents, teachers and carers?
Thanks as always for coming to see us. Take care,
Helen
